> For the complete documentation index, see [llms.txt](https://www.oulan.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.oulan.com/2026/09/14.md).

# 14

做饭

<figure><img src="https://385430918-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-M8iFCzaIpXf8zXqpE6I%2Fuploads%2F5FNJpdqgUyaP6O62M4L8%2F1000037288.jpg?alt=media&amp;token=354a5bc9-4e06-4fdf-8ff9-dc032ab8b45b" alt=""><figcaption></figcaption></figure>

冷水漫过了碗\
刀锋轻叩砧板\
葱姜唤醒沉寂\
平淡的夜晚\
不用繁复的摆盘\
不求惊艳称赞\
锅气漫开瞬间\
心事都放缓

火候慢慢看\
滋味亲手判\
寻常的人间\
藏着温柔答案

我慢慢做饭\
慢慢搅拌\
把细碎时光\
煨进汤罐\
不必事事圆满\
不必刻意绚烂\
烟火腾起\
烦恼随蒸汽飘散

我慢慢做饭\
慢慢调淡\
一蔬与一饭\
自成河山\
收获一口温暖\
不谈什么遗憾\
亲手烹制日常\
平凡也好看

炉火轻轻燃\
饭菜慢慢熟\
人间的美好\
藏在一粥一餐