# 06

唉。这懒的肉身，去称了称体重，又回去了有二斤。说起来非常简单。放纵一下自己，于夜晚去吃顿点心，便是走上两圈，也消耗不了那许多的热量。养成习惯很难，想要回去太容易了。减掉一斤可能需要几天，吃的稍微多一点，立刻就回到原型。对于习惯，明明知道它是好的，坚持起来却是很难。对于放纵，明明知道它不利于目的，却因为不必要的甜头就轻易被吸引。所以对于下一程，习惯，你快点回来吧。相信，我能。 早安，世界。早安，未来。早安，别放弃好习惯。

<figure><img src="/files/wUYr4wutOet7jP7Dak19" alt=""><figcaption></figcaption></figure>


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