# 05
昨天跟运动达人交流，说到为什么每天走那么远也无法减脂。耐力也算不错，长距离的远足也没有什么问题，体重却是一直保持得很好，很长没有什么改变。一句话就很扎心，皆是因为这些运动不是有效运动。感觉每天都在坚持，这种运动本身却是自己所擅长的方式，本身还在舒适圈，根本连学习圈都没有进入，谈何有所变化？不能突破，就没有改变。
早安，世界。早安，未来。早安，突破。
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