# 27

金鸡独立这个动作已经好久不做了。昨天慢慢体会它带来的感觉。体会身体的重心，慢慢集中在一只脚上，另一只脚抬起。稳定身体，然后感觉重心的位置，平衡。开始变化，感受，再做调整。身体的平衡如此重要。 

别的不也是一样？我们在做一件事情的时候，重心在哪里？后来变成另一件事情，如果不调整，重心偏离了，人就会偏离位置导致不适。这可能就是平衡带给我们的变化吧。 

早安，世界。早安，未来。早安，平衡。

<figure><img src="/files/Wg7hT1weXUeGFwkyOUf8" alt=""><figcaption></figcaption></figure>


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