> For the complete documentation index, see [llms.txt](https://www.oulan.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.oulan.com/2017/12/13.md). # 13 主观意识很难放得下。在深陷其中的过程中，更是容易无意识地进行评判。放下评判，自我觉察，开始蜕变。早安，世界。早安，未来。早安，你的变化。