> For the complete documentation index, see [llms.txt](https://www.oulan.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.oulan.com/2017/09/06.md).

# 06

费斯汀格法则是指美国社会心理学家费斯汀格（Festinger）的一个很出名的判断：生活中的10％是由发生在身上的事情组成，而另外的90％则是由对所发生的事情如何反应所决定。换言之，生活中有10%的事情是无法掌控的，而另外的90%却是能掌控的。如果控制不了前面的10％，完全可以通过心态与行为决定剩余的90％。能帮助我们的人，是我们自己。早安，世界。早安，未来。早安，前进的你。

<figure><img src="/files/aqzHsmGfFcOU4UqCndwe" alt=""><figcaption></figcaption></figure>


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